Training plan

12 years of UK experience, serving hundreds of clients from diverse backgrounds, remotely and in person, indoors and outdoors. 

Extensive knowledge on standard & unconventional training systems, muscle recruitment techniques with a focus on safety and efficiency.

This enables us to formulate with ease a multifaceted, personalized & detailed plan superior to the industry standard.

We are now offering exclusively online coaching.

- Small revisions free of charge.

- We are not able to work with disabled clients.

- We reserve the right to refuse this service.

- Ready in 7 days or earlier from receipt of completed forms.

£150

Detailed dietary advice plan, mindful of eating preferences, conditions, allergies, goals and compatibility with current training regimes.

Vast knowledge on various dietary strategies including caloric restriction, caloric surplus, fasting protocols, optimized carnivore diet, vegan and vegetarian diets.

- Small revisions free of charge.

- Ready in 7 days or earlier from receipt of completed forms.

£150

Complete Supplement plan, assistance in choice, interactions, dosage & time of administration.

Reformulation of previous supplement plan if needed.

- Not always necessary.

Free of charge.

Complete package.

- Ready in 7-10 days from receipt of completed forms.

£250

Unlimited assistance after purchasing from us a Training or Nutrition plan, or both. 

Replies usually in a few hours, guaranteed response within the day, through text, voice messages, images and any revisions necessary. 

£30 weekly 

Or 

£100 monthly.

Complete AAS protocol, with necessary ancillaries & supplementation.
Detailed straightforward guides on compound administration, with a focus on safety & harm mitigation.

Hormone replacement assistance with great experience in managing out of range markers.

- Small revisions free of charge.
- Initial bloodwork required.

- We reserve the right to refuse this service.

- We do not provide sources for anabolic steroids or ancillaries.

£150